Welcome!

Hi! I’m Karen Elise - Certified Personal Trainer and Nutrition Coach with over 10+ years experience coaching in Newport Beach, California. I offer unique and customized fitness lifestyle coaching programs for high performing individuals, athletes, and all in between. My passion is helping people discover fitness and cultivate healthy long-term lifestyle habits that yield results and consistency. My blog is where you can follow me on my own fitness journey. I will be sharing about all things involving my fitness lifestyle, clothing, and product reviews. Thank you for stopping by, I look forward to chatting with you again soon!

xo Karen Elise

 

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12 New Chapters and 365 New Chances to create our best year yet✨ ▪️Is health and fitness a focus for you this year? ▪️Did you have any trouble staying on track last year? ▪️Are fad diets and your current workout routines no longer working for you? ▪️
Happy New Year✨ to my wonderful Friends and Fam and all of you out there I have yet to meet! Thankful and grateful for an amazing year full of friends, family, love, travel, goals set and achieved, changes, challenges and most of all GROWTH✨ Loved ev
Happy Friday! Haven’t been on social media for a bit. Miss you all and just wanted to take a minute and say hi! Sending some good energy out there and wanted to share a few ideas on how to start your day off with a positive flow. . . My morning
Just got some new workout gear😍 Loving this @myproteinus cropped hoodie and @lululemon Align super high rise legging. Just saying I think I may have had a better workout due to the outfit-new fave so comfortable🙌🏻
Fresh hair✨ @waylonsalon @boomboomshank
My office the past week... feeling rested and rejuvenated☀️ I love having the flexibility to work from any location. Being able to coach and help people achieve their fitness and wellness goals while still maintaining my own work life balance has bee
I love this👆🏻This truly is a year of change and growth for me. Who else can relate?! I’ll just say I’m really learning to get comfortable with the uncomfortable. Starting your own business, making career changes, following a dream or pa