About Karen Elise

California based remote Fitness | Lifestyle Coach with 10+ years experience as a Certified Personal Trainer and Nutrition Coach. My previous experience includes 5 years working with EQUINOX in Orange County, CA as a Tier 3+ Personal Trainer/Nutrition Coach, Mentor, and Personal Training Manager.

I coach high performing individuals to help introduce healthy habits and exercise that are tailored to meet your unique needs. Together I collaborate with clients to create a plan that is achievable, maintainable during travel, and efficient with your time.

I have gained my experience through coaching and programming for real life clients to achieve and maintain a healthier balance. I am dedicated to continuous growth, education, and development so that I can provide my clients with the highest level of insight.

Fitness is much more than just a good workout and extreme diets. To achieve long lasting results it’s about finding a healthy sustainable lifestyle that works for you as an individual.

Certifications and Education:

• National Academy of Sports Medicine Certified Personal Trainer

• USAW Weightlifting Sports Performance Coach

• Precision Nutrition Coach

• Kettlebell Athletics

• ViPR Loaded Movement

• Pre/Post Natal Training

• EQUINOX EFTI Tier 3+ Curriculum 250+ Hours

• American Red Cross First Aid/CPR/AED